marrana's Journal, 11 March 2012

117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 63.95g | Prot: 64.65g | Carb: 77.74g.   Breakfast: Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Raspberries, 100% Whole Grain Fiber Bread Multigrain, Blueberries. Lunch: Braised Beef Short Ribs, Frozen Palak Paneer, Channa Masala. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

1460 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...