Weigh In record (no journal entry) for 11 March 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1212 kcal
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Fat: 69.63g | Prot: 44.04g | Carb: 115.49g.
Breakfast: White Cheddar Cheese Popcorn (Smartfood), friendly farms sugar free hazelnut creamer. Lunch: Honey Wheat English Muffins, Tomato Slices, Avocado. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Spiced Ham. more...
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losing 2.3 lb a week
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charlotte1974's weight history
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