Weigh In record (no journal entry) for 15 June 2017
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100.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1602 kcal
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Fat: 37.37g | Prot: 78.42g | Carb: 241.84g.
Breakfast: Chinese Banana, Pancakes (Dry Mix), Pancake Syrup, Orange Juice, Beetroot Juice. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Fruit Flavoured Sports Drink, Egg (Whole), Congee, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 3.1 lb a week
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karina nguyen's weight history
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