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22.7% body fat
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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700 kcal
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Fat: 47.50g | Prot: 38.00g | Carb: 34.00g.
Lunch: Boston Market Green Beans, Boston Market Mediterranean Salad. more...
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losing 5.6 lb a week
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