Weigh In record (no journal entry) for 11 March 2012
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1073 kcal
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Fat: 39.90g | Prot: 51.99g | Carb: 125.17g.
Breakfast: espresso, milk, espresso, milk, Cream Cheese, Boiled Egg, Dinner Rolls, Smoked Salmon. Lunch: espresso, milk, pomegranate. Dinner: Kaffeejoghurt. Snacks/Other: 7 Tibeter Mischung. more...
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1712 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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philst's weight history
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