Weigh In record (no journal entry) for 15 June 2017
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253.5 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1240 kcal
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Fat: 74.62g | Prot: 81.32g | Carb: 61.92g.
Breakfast: Portabella Mushrooms, Woolworths Fresh Bacon Middle Rashers, Coffee, Egg White, Woolworths Fresh Bacon Middle Rashers. Lunch: Coffee, Woolworths Fresh Bacon Middle Rashers. Dinner: JC's Quality Foods Roast Pork Crackle, Roasted Potato, Red Rooster Roast Pumpkin (one), Pork. Snacks/Other: Melrose Organic Refined Coconut Oil, Pink Lady Apples. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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