Weigh In record (no journal entry) for 15 June 2017
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167.8 lb
Lost so far: 17.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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980 kcal
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Fat: 39.52g | Prot: 64.33g | Carb: 99.27g.
Breakfast: Unsweetened Coconut Milk, Dried Chia Seeds, Frozen Blueberries. Lunch: Capsicum, Carrots, Subway Cucumbers (3 Slices), Portview Tuna Lime & Cracked Pepper. Dinner: Hikari Instant Miso Soup Wakame, Rocket, Edgell Baby Beetroot, Boiled Egg, Chicken Meat, Baby Spinach, Bananas, Avocado, Arbonne Protein Shake Mix - Vanilla. Snacks/Other: Torte Cake, Arbonne Protein Snack Bar - Cranberry and Pumpkin Seed. more...
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gaining 0.1 lb a week
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