Weigh In record (no journal entry) for 11 March 2012
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1150 kcal
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Fat: 88.06g | Prot: 69.03g | Carb: 27.77g.
Breakfast: Atkins creamy chocolate shake. Lunch: almonds, ice cream cake dairy queen, radish, tomato, green pepper, celery, onion, spinach, lettuce. Dinner: American Cheese, ground beef. more...
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2136 kcal
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Activities & Exercise:
Motor-Cross - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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