Weigh In record (no journal entry) for 14 June 2017
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226.7 lb
Lost so far: 17.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1419 kcal
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Fat: 65.62g | Prot: 35.36g | Carb: 165.48g.
Breakfast: Minute Maid Mixed Berry 100% Juice (Juice Box), Jelly (All Flavors), Skippy Creamy Peanut Butter, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Cheese Danish. Lunch: Ritz Cheese Cracker Sandwiches, Starbucks Caramel Macchiato (Grande). Dinner: Follow Your Heart Low Fat Ranch Dressing, Farmer's Market Baby Carrots. more...
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gaining 1.4 lb a week
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