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jknuttall
Journal
14 Jun 17
jknuttall's Journal, 14 June 2017
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Weigh In record (no journal entry) for 14 June 2017
216.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2017:
1191 kcal
Fat: 47.07g | Prot: 41.32g | Carb: 144.52g.
Breakfast:
Field Roast Mexican Chipotle Sausages.
Lunch:
Dickey's Barbecue Stir Fried Broccoli, P.F. Chang's Steamed Vegetable Dumplings, Sapporo Ichiban Miso Ramen.
Dinner:
Jimmy John's #6 Vegetarian.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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