Weigh In record (no journal entry) for 14 June 2017
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159.8 lb
Lost so far: 3.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1898 kcal
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Fat: 61.41g | Prot: 61.05g | Carb: 256.11g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Toasted White Bread, EasiYo Greek & Coconut Bits Yogurt. Lunch: Marks & Spencer Bakewell Tart, Morrisons Potato Wedges, Tesco Snack Sausage Roll, Tesco Mini Vegetable Spring Rolls, Marks & Spencer Egg Mayo Sandwich. Dinner: Mushrooms, Tesco Baby New Potatoes, Cherry Tomatoes, Radishes, Carrots, Cucumber (with Peel), Mixed Salad Greens, Cook Middle Eastern Lamb Koftas. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Waitrose Millionaire Caramel Shortbread, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Shortbread Fingers, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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