First day - period
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185.5 lb
Lost so far: 27.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1495 kcal
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Fat: 44.29g | Prot: 94.48g | Carb: 184.41g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Avocado, Snack Pack Chocolate Pudding, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Pineapple Greek Yogurt, Kiwi Fruit. more...
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2253 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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