Weigh In record (no journal entry) for 11 March 2012
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2337 kcal
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Fat: 117.48g | Prot: 193.61g | Carb: 135.14g.
Breakfast: Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea, Strawberries. Lunch: Cherry Tomatoes, Green Snap Beans (No Salt Added, Drained Solids, Canned), Strawberries, Blackberries, Raspberries, Cinnamon Apple Spice Tea, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Steamed Oysters, Atlantic Salmon (Farmed). Dinner: Cinnamon Apple Spice Tea, Baby Spinach, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten). Snacks/Other: Steamed Oysters, Blackberries, Strawberries, Pecan Nuts, Almonds, Fuji Apples. more...
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2247 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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