Weigh In record (no journal entry) for 14 June 2017
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1614 kcal
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Fat: 136.18g | Prot: 78.13g | Carb: 15.77g.
Breakfast: Folgers Black Silk, Unsalted Butter Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Mozzarella Cheese (Whole Milk), Peanut Butter Fat Bomb, Beef Brisket, Happy Harvest Leaf Spinach, Scrambled Egg (Whole, Cooked), Unsalted Butter Stick. Dinner: Casa Mamita Mild All Natural Chunky Salsa, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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3161 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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