AllanAV's Journal, 14 June 2017

156.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 76.40g | Prot: 55.56g | Carb: 114.24g.   Lunch: Ground Beef (Cooked), Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Tribe Mediterranean Style Hummus, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Tribe Mediterranean Style Hummus, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coburn Farms Gouda Cheese, Gostinho Da Paraíba Tapioca. more...

2073 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...