Weigh In record (no journal entry) for 11 March 2012
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171.4 lb
Lost so far: 1.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1359 kcal
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Fat: 50.57g | Prot: 38.90g | Carb: 193.54g.
Breakfast: naval orange, 1% milk, life cereal. Lunch: french onion dip, baked lay's. Dinner: arby's fish sandwich. Snacks/Other: kroger peanut butter, fuji apple. more...
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losing 3.5 lb a week
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