Weigh In record (no journal entry) for 14 June 2017
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183.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1657 kcal
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Fat: 56.69g | Prot: 98.83g | Carb: 203.07g.
Breakfast: President Soft Ripened Brie Cheese, Roti Mediterranean Grill Pita Bread, Mixed Salad Greens, Kirkland Signature Raw Almonds, Trader Joe's Avocado Halves, Egg Whites International 100% Egg Whites. Lunch: Sabra Moroccan Matbucha, Cooked Brussels Sprouts (Fat Not Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Drumstick (Skin Not Eaten), Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Oranges, Persimmon, Brown Cow Cream Top Blueberry Yogurt. more...
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2565 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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