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Month 7, Start of week 3 (⬆️ dose)
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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930 kcal
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Fat: 42.50g | Prot: 62.50g | Carb: 90.00g.
Lunch: Jif Extra Crunchy Peanut Butter, Quest Coconut Cashew Bar. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Hy-Vee Canned Sweet Peas, Ore-Ida Steam n' Mash Cut Russet Potatoes. more...
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losing 6.3 lb a week
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