kouvelos's Journal, 14 June 2017

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 21.47g | Prot: 29.39g | Carb: 80.91g.   Breakfast: Coffee with Cream, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Lunch: Yoplait Greek Blended Yogurt - Cherry, Nature's Own 100% Whole Grain Sugar Free Bread, Bar-S Foods Hot Dog Franks. more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...