Weigh In record (no journal entry) for 14 June 2017
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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3136 kcal
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Fat: 80.42g | Prot: 186.84g | Carb: 429.13g.
Breakfast: Quaker Avena Instantánea, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Gloria Leche Light, Huevo Cocido, Whey Protein, Plátano. Lunch: Jugo de Papaya, Pechuga de Pollo a la Plancha, Papa Cocida, Arroz Integral, Camote, Huevo Duro. Dinner: Quaker Avena Instantánea, Huevo Cocido, Whey Protein, Manzana, Rebanadas de Jamón, Pan Integral, Queso Fresco, Pan Integral. Snacks/Other: Plátano. more...
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gaining 13.9 lb a week
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