Weigh In record (no journal entry) for 11 March 2012
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240.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2530 kcal
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Fat: 124.82g | Prot: 84.87g | Carb: 269.32g.
Breakfast: Chocolate Chip Muffin, Canola Vegetable Oil, Shredded Hash Browns, English Muffin British Whole Wheat, Poached Egg, Orange Juice, Butter (Salted), No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Diet Pepsi (Can), Crispy Thin Crust White Pizza. Dinner: Fat Free Tapioca Pudding, Semi Sweet Chocolate Chips, italian bread, Beef Stew with Potatoes and Gravy. Snacks/Other: lindt milk chocolate. more...
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3001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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deecapuano's weight history
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