engineer50's Journal, 11 March 2012

182.5 lb Lost so far: 1.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 55.27g | Prot: 37.26g | Carb: 196.20g.   Breakfast: strawberry, Sugar Cookies (Includes Vanilla), Bananas, Powdered Creamer, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled), Instant Oatmeal. Lunch: butter, Italian bread, Coca-Cola Classic Soda, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate Bar, chocolate peanut cluster. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...