Weigh In record (no journal entry) for 14 June 2017
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153.2 lb
Lost so far: 166.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1450 kcal
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Fat: 63.57g | Prot: 80.63g | Carb: 110.64g.
Breakfast: Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee. Lunch: Roompate, Boiled Egg, Aldi Rice Cakes. Dinner: Kapsalon. Snacks/Other: Gin and Tonic, Starbucks White Chocolate Macadamia Nut Cookie. more...
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losing 1.4 lb a week
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