Weigh In record (no journal entry) for 14 June 2017
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1273 kcal
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Fat: 86.42g | Prot: 89.82g | Carb: 37.04g.
Breakfast: Kerrygold Pure Irish Butter, Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Egg. Dinner: Dill, Extra Virgin Avocado Oil, Total Greek Yogurt Plain, Kale, Cucumber (with Peel), Wild Alaskan Sockeye Salmon. more...
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2896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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