Weigh In record (no journal entry) for 11 March 2012
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184.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1468 kcal
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Fat: 76.74g | Prot: 65.72g | Carb: 130.18g.
Breakfast: ham and cheese omelet. Lunch: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cheddar Cheese, Multigrain Bread, Snickerdoodle Cookie, Split Pea Soup. Snacks/Other: Cheddar Cheese. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Music playing - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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