Weigh In record (no journal entry) for 14 June 2017
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150.4 lb
Lost so far: 6.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1000 kcal
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Fat: 50.71g | Prot: 50.46g | Carb: 92.49g.
Breakfast: Max Muscle Emerge Blossom White Tea. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hampton Creek Just Mayo, Schar Gluten Free Table Crackers, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. Dinner: Kirkland Signature Whole Fancy Cashews, Del Monte Banana, Atkins Mocha Latte Shake. more...
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1830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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