Weigh In record (no journal entry) for 11 March 2012
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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3491 kcal
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Fat: 172.31g | Prot: 135.90g | Carb: 351.41g.
Breakfast: Egg, Tater Bites, Bacon, 100% Whole Grain Sliced Bread, Grape Juice, Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza Rolls, Calzone with Meat and Cheese. Dinner: Chicken Pot Pie, Cranberry Sauce (Sweetened, Canned), Cottage Cheese (Lowfat 1% Milkfat), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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