Weigh In record (no journal entry) for 14 June 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2441 kcal
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Fat: 125.65g | Prot: 103.87g | Carb: 229.72g.
Breakfast: Griesson Café Musica, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Kiwi, Kale, Lechuga de Hoja Verde, Zanahoria, Lider Pollo Asado Deli. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Milka Chocolate con Leche, Gatorade Naranja. more...
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1951 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour and 20 minutes, Bathing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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