Weigh In record (no journal entry) for 14 June 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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5007 kcal
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Fat: 441.14g | Prot: 387.09g | Carb: 604.28g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, garden of eden buffett. Dinner: 14" Pepperoni Pizza, Simply Orange Simply Lemonade, Coca-Cola Coco-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Planters Trail Mix Nut & Chocolate (Package). more...
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steady weight
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