Weigh In record (no journal entry) for 11 March 2012
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1190 kcal
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Fat: 51.50g | Prot: 48.44g | Carb: 139.02g.
Breakfast: great grains cereal, 2% milk. Lunch: great grains, 2% milk. Dinner: Ground Beef (80% Lean / 20% Fat), french fries. Snacks/Other: apple. more...
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losing 2.3 lb a week
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becky37725's weight history
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