Weigh In record (no journal entry) for 14 June 2017
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179.9 lb
Lost so far: 34.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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403 kcal
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Fat: 10.12g | Prot: 21.77g | Carb: 58.75g.
Breakfast: Slim-Fast mixed berry high protein smoothie, Silk Unsweetened Almond Coconut Blend, Blueberries. Lunch: Subway 6" Veggie Delite. more...
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losing 2.6 lb a week
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estherwaayenberg's weight history
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