shaggysmokey's Journal, 11 March 2012

136.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.58g | Prot: 43.60g | Carb: 229.79g.   Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries , Bananas , Blueberries . Lunch: Mixed Vegetables (Frozen) , Wheat or Cracked Wheat Pita Bread. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas, Mixed Vegetables (Frozen) , Whole Foods Market Extra Firm Organic Tofu. Snacks/Other: Fuji Apples, Almond Butter, Oatmeal Chocolate Chip Cookie, Bananas , Oranges . more...

1965 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...