Weigh In record (no journal entry) for 14 June 2017
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1450 kcal
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Fat: 68.72g | Prot: 51.70g | Carb: 99.61g.
Breakfast: Marilan Magic Toast Integral, Kefir Iogurte Natural (Leite Desnatado), Sadia Peito de Peru Defumado Light, Omelete ou Ovos Mexidos, Café (Infusão), Taeq Geléia Diet de Goiaba, Abacates, Queijo Minas Meia-Cura, Gran Mestri Requeijão Zero Lactose, Manteiga. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Salada com legumes assados, Polenta. Dinner: Bolo de Nozes, Café (Infusão), Creme Chantilly, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Morangos, Queijo Minas Meia-Cura, Requeijão Zero Lactose, Tapioca, Queijo Parmesão (Ralado), Ovo, Amêndoas, Mangas, Casino Noir Corsé Dessert 64% Cacao. more...
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1449 kcal
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Activities & Exercise:
Yoga - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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