Weigh In record (no journal entry) for 08 June 2017
|
157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2017:
|
1184 kcal
|
Fat: 39.19g | Prot: 42.39g | Carb: 179.92g.
Breakfast: Kayısı, Salatalık (Kabuklu), Şekersiz Türk Kahvesi. Lunch: Mercimek Köftesi, Çoban Salatası, Yörükoğlu Ayran, Dost Ayran, Migros Ton Balığı. Dinner: Şeftali, Nektarin, Karpuz. Snacks/Other: Erikler, Yeşil Erik, Kayısı, Algida Cornetto Classico Kaymak, Lipton Bitki Çayı, Kayısı. more...
|
|
1939 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozendinc's weight history
|