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70.2
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154.8 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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815 kcal
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Fat: 20.12g | Prot: 41.68g | Carb: 123.70g.
Breakfast: Keten Tohumu, Ananas, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Taze Fasulye, Beypazarı Maden Suyu, Sek Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Lipton Bitki Çayı. Dinner: Keten Tohumu, Salatalık, İçim Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Avokado, Dardanel Tonkinos. Snacks/Other: Karpuz, Lipton Bitki Çayı, Şekersiz Türk Kahvesi, Yeşil Elma. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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