Weigh In record (no journal entry) for 14 June 2017
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283.2 lb
Lost so far: 0 lb.
Still to go: 148.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2017:
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980 kcal
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Fat: 22.44g | Prot: 97.10g | Carb: 100.30g.
Breakfast: Marketside marathon bread, nonfat dry milk (use for creamer), Coffee, Food Club Large Egg, grapefruit, ruby red, whole, Food Lion Regular Sliced genuine hardwood smoked Bacon, cooked. Lunch: Great Value Broccoli Florets, chicken breast, cooked, boneless skinless, Great Value Broccoli Florets. Dinner: apple, Gala with skin 1 0z, McCormick Pure Vanilla Extract, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Bananas, Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
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losing 9.8 lb a week
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Jipper500's weight history
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