Weigh In record (no journal entry) for 14 June 2017
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310.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1258 kcal
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Fat: 58.59g | Prot: 66.85g | Carb: 123.20g.
Breakfast: Tap Water, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix. Lunch: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Egg White, V8 Splash Tropical Blend, Wegmans Nectarines, Wegmans Peeled Baby Carrots. Dinner: honey sriracha boneless pork chop, Vinegar, Cucumber (with Peel), Cherry Tomatoes, Safeway Baby Carrots, Zucchini, Tap Water. Snacks/Other: Southern Grove Trail Mix Nut & Dried Fruit Blend, Frito-Lay Ranch Sunflower Seeds. more...
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4607 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.5 lb a week
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