Weigh In record (no journal entry) for 14 June 2017
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181.6 lb
Lost so far: 2.5 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2017:
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1923 kcal
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Fat: 161.38g | Prot: 104.24g | Carb: 16.22g.
Breakfast: Copra Farinha de Coco Live, Óleo de Cartamo, Óleo de Linhaça, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Biomassa de Banana Verde. Lunch: Óleo de Linhaça, Óleo de Cartamo, Seara Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Copra Óleo de Côco, Ovo Cozido, Farinha de Coco Live. Dinner: Aurora Filé de Peito de Frango, Ovo Cozido, Biomassa de Banana Verde. more...
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gaining 1.6 lb a week
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