chewnins's Journal, 14 June 2017

175.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 57.30g | Prot: 131.37g | Carb: 244.58g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Calbee Snapea Crisps, Bananas, Wal-Mart Beef Sirloin Petite Steak, Safeway Peeled Baby-Cut Carrots. Dinner: Foster Farms Chicken Corn Dogs, Ore-Ida Extra Crispy Tater Tots, Lagunitas Lagunitas IPA. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...