stp356's Journal, 14 March 2010

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Weigh In record (no journal entry) for 14 March 2010

163.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

1946 kcal

Fat: 87.31g | Prot: 166.67g | Carb: 89.01g. Breakfast: Toasted Whole Wheat Bread, beef. Lunch: skim milk, beef. Dinner: Zinfandel Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, SKINLESS CHICKEN THIGH. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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stp356's Journal, 14 March 2010

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