Weigh In record (no journal entry) for 11 March 2012
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149.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1243 kcal
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Fat: 17.54g | Prot: 129.93g | Carb: 165.80g.
Breakfast: Milk (Nonfat), Bran Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Breast Meat, Yukon Gold Potatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Turkey Breast Meat, Coffee, Cauliflower, Broccoli, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Chocolate Peanut Butter High Protein Bar, Bananas. more...
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2227 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Treadmill - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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