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I lost weight because I have lowered my calories, but I am noticing that my diet contains alot of good and bad fats, overall a lot of fats. Need to switch gears and changed to a reduced fat diet. Also need to exercise and make sure that I am eating before 8 PM on weekends.
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293.2 lb
Lost so far: 7.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1899 kcal
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Fat: 115.00g | Prot: 84.83g | Carb: 154.00g.
Breakfast: ground beef, chile relleno. Lunch: beef, bacon and cheddar bullet. Dinner: french fries McDonalds, angus beef quiznos. Snacks/Other: windmill cookies. more...
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losing 4.4 lb a week
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