Weigh In record (no journal entry) for 11 March 2012
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2125 kcal
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Fat: 93.13g | Prot: 96.95g | Carb: 222.41g.
Breakfast: Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Diet Coke, 6" Double Turkey Breast. Dinner: Roasted Potato, Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Yellow Cake (with Chocolate Frosting), Honey Roasted Peanuts, Blue Corn Tortilla Chips, Potato Chips. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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