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ゆず庵
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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3976 kcal
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Fat: 133.14g | Prot: 354.56g | Carb: 339.24g.
Snacks/Other: スターバックス ダークモカチップクリームフラペチーノ (Tall), しゃぶしゃぶ, トップバリュ 食パン 6枚切り, スライスチーズ, スライスチーズ, 焼いた卵白, 赤福 赤福, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン. more...
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3381 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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