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bm
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1831 kcal
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Fat: 69.92g | Prot: 126.58g | Carb: 180.93g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Jimmy John's Spear Pickle, Jimmy John's #4 Turkey Tom. Dinner: Smoky Mountain No Calorie Sweetner, Unsweetened Iced Tea, Arby's Light Italian Dressing, Arby's Roast Chopped Farmhouse Salad. Snacks/Other: Wonka Laffy Taffy Banana, Halo Top Creamery Mint Chip Ice Cream, Angel Food Cake, Lemon, Water, Red Delicious Apples, Skippy Natural Creamy Peanut Butter, Tomatoes, Chunk Light Tuna in Water, Natural Almonds. more...
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1766 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 43 minutes. more...
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losing 5.6 lb a week
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