Weigh In record (no journal entry) for 14 June 2017
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258.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1600 kcal
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Fat: 77.00g | Prot: 84.00g | Carb: 142.00g.
Breakfast: Pinty's Buffalo Chicken Flings, Liberte Kefir. Lunch: Wendy's Bacon Deluxe Single, Wendy's French Fries (Small). more...
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gaining 1.4 lb a week
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