Weigh In record (no journal entry) for 14 June 2017
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179.6 lb
Lost so far: 43.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1675 kcal
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Fat: 51.90g | Prot: 80.69g | Carb: 188.36g.
Breakfast: Bananas, Almond Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Spinach, Tuna Salad Sandwich. Dinner: Almond Milk, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Lite Beer. more...
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2495 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Russell Lerette's weight history
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