|
1 inch lost on waist in 5 days
|
158.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
989 kcal
|
Fat: 20.49g | Prot: 152.23g | Carb: 49.16g.
Breakfast: Whole Wheat Saltine Crackers, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Great Value Chunk White Chicken in Water Applewood Smoke Flavor. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition Dark Chocolate Mint Protein Bar. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger CARBmaster Cultured Dairy Blend Peach, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|