roblain2030's Journal, 11 March 2012

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 88.74g | Prot: 45.99g | Carb: 460.42g.   Breakfast: Bacon, Egg and Cheese on Croissant, Old Fashioned Cake Donut, Caramel Swirl Latte. Dinner: Brown Rice, Ginger Ale. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Simply Cranberry, Berry Punch. more...

3195 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...