Weigh In record (no journal entry) for 11 March 2012
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
2470 kcal
|
Fat: 107.34g | Prot: 99.21g | Carb: 243.03g.
Breakfast: 2% Milk American Cheese Singles, Extra Lean Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cheese Pizza with Vegetables. Dinner: Corn Bread, Instant Grits Cheddar Cheese, Classic Rub Brisket Sandwich on Bun. Snacks/Other: cherries & berries & nuts, Bourbon. more...
|
|
2598 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|